PhysioOne Blog

Did you know we treat headaches

2012-01-22T13:11:00.000-08:00

Headaches

What are they and what causes them?

Head pain that is referred from the bony structures, nerves or soft tissues of the neck is commonly called “cervicogenic headache.” It often occurs after a head or neck injury but may also occur in the absence of trauma. The features of cervicogenic headache may mimic those commonly associated with other headaches such as tension-type headache or migraine. Although the prevalence of these is low they are much more common in people with chronic headaches (up to 20%). There are many different headache types some of which are not appropriate for physiotherapy management.

WHAT DAMAGE HAS BEEN DONE?

Cervical headache may be due to referred pain caused by irritation of the nerves of the upper neck. This may be due to damage to the upper neck joints or compression of the nerves as they pass through the muscles.

Patients with cervicogenic headache will often have poor posture or restricted range of motion of the neck both of which can contribute to symptoms.

HOW CAN PHYSIOONE ASSIST?

• We can diagnose the problem
• We can educate you on why it is occurring and show you how to manage it
• We can provide stretches for areas which are too tight
• We can provide strengthening for key postural muscles
• We can perform specific mobilization/ or manipulation to stiff joints
• We can provide acupuncture
• We can do soft tissue therapy to release the tight muscles

Do you need some motivation to help you achieve your New Years resolution

2011-12-21T17:15:00.000-08:00

In todays techonological world it seems that nearly everybody has a smartphone of some sorts. We have some great apps that we have found to help you achieve your New Year resolutions.

1. Streaks Motivational Calendar

For those of us who need to set goals, whether we find it satisfying or necessary, the Streaks – Motivational Calendar app is a great tool for keeping track of progress. From keeping track of how many days you’ve gone without smoking to how many times you’ve practiced violin this week, this app will help organize your progress towards your goal. It counts how many days you’ve made an effort to reach your goal and tallies them as a streak. If you miss a day, you end your streak. By keeping tabs of your longest streaks, this calendar app motivates you to compete against yourself to see how long you can continue a streak.

The calendar is customizable, giving you the ability to create and name a clendar for each goal and to choose which days of the week you allow yourself to skip. It also comes with four backgrounds to make your calendars stand out. You are responsible for marking down which days you’ve attempted to reach your goal so if you lie, the only person being cheated is you (the calendar prevents you from marking future days to help you with this as well). Overall, it’s a great app for personal organization; if you don’t want to take my word for it, it’s rated 4+ in the app store.

2. Runkeeper

RunKeeper uses the GPS technology found in the iPhone to track your fitness activity, giving you comparable results to an expensive GPS watch. Now, you can also enter your activities manually, including your treadmill runs too!

3. Daily Ab Workout

Daily Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core

4. IFitness

If you're more interested in tracking weight lifting and stationary fitness routines than running and cardio activity, iFitness has you covered. iFitness has a catalog of over 300 exercises ranging from those requiring cable machines and free weights to exercises you can do without any equipment. You can easily mix together exercises to create custom routines. If you need help setting up a weight-lifting regimen, iFitness includes 20 routines designed by fitness experts. Should you ever need a refresher on proper form, each exercise cataloged in iFitness has clear pictures and videos to show you how to do the exercise safely and effectively. When you're done working out, you can save the routine and record your progress; all progress is saved locally and on the iFitness servers to keep your workout records accessible.

5. Lose It

Use this app to create a personalized plan for your weight loss goals. Then log your food intake and exercise to compare your calories in vs. calories out. The food log also provides detailed nutritional information. At any point, you can enter your current weight to see if you have made progress. The Well Community staff members who have used this app were surprised to learn how many calories they were consuming daily.

PhysioOne's top 5 tips to get you ready for summer!

2011-12-07T19:18:00.001-08:00

Here are PhysioOne’s top 5 tips to help get you ready to hit the beach this summer!

Summer foods – make the most of all the fruits and vegetables in season and feel refreshed after a delicious fruit salad for lunch instead of the podgy high calorie baked goods that we have been munching back during the colder months. Experiment different ways of preparing all these fruits and vege with smoothies, juices and salads…let your imagination soar.

Stay Hydrated - Drink lots of water! If you are active and even if you are not, in the sun you loose a lot more fluids than you might expect. It is really important to stay hydrated, not only will it benefit your skin but if you don’t drink enough your body will actually retain water and you will bloat up like a water balloon.

Give your garden some TLC - Did you know gardening could burn up to 500 calories an hour? That is probably more than most can melt away on a treadmill! Don’t have a garden of your own? How about a friend or family member you haven’t really spent quality time with? Offer to help them out and you’ll see you will actually have fun running around with a water hose, just don’t tell them you secretly have ulterior motives by using them and their lawn as a free outdoor gym!

Get a Fake Tan - Don’t let the sun’s rays harm you! And look and feel great too!

Make your feet presentable - One good pedicure is all it takes to get your feet ready for summer. Again, once professional hands have done the basic hard work, you can get by for weeks and weeks, however cack-handed you are with the nail polish (one tip: slap it on in the evening, let it all dry, and all the splashed bits can be worked off your toes in the shower the next morning).

And don’t forget that all our highly trained physios here at PhysioOne are here for you if you need some fine tuning, help getting back to the gym or to help with any niggles and tight muscles.

Give someone for Christmas a good night’s sleep

2011-12-07T19:16:00.001-08:00

What better present could you give?

Especially when reduced from Dec 7^th – December 23^rd at PhysioOne clinics

from $100 to $90!

Head into one of our clinics now to take advantage of this 10% discount only until December 23rd.

Here is how some of our patients describe the therapeutic contoured pillow that we supply at PhysioOne….

“It’s like sleeping on a cloud” says Charles Cave 9 years old.

“I have thrown out my other contoured pillows since using the contoured neck pillow that PhysioOne provided. It really supports my neck. It is definitely the best pillow that I have used and I take it even when I travel internationally” Male 50 year old patient

Madeline Hernon PhysioOne Physio states “With the combination of Physio treatment and sleeping using the contoured pillow, my own neck is the best it has ever been and I recommend the pillows highly. I have supplied over 50 patients with these pillows and every single person has raved about the relief of neck pain, a great night’s sleep and the decreased stiffness in their neck. That is 100% satisfaction!”

Our contoured therapeutic pillows are made of memory foam. This was first developed by NASA seeking anti – gravity cushioning materials for its astronauts. They are adjustable in contour. They are great for comfort, support and provide huge relief for neck and shoulder pain sufferers. For those that don’t suffer any of that, a good night’s sleep is a definite advantage to anyone!

“I take my pillow on holiday with me now! I miss it too much” says Madeline Hernon.

Summer activities and new toys and the injuries that go with them

2011-12-01T00:06:00.000-08:00

So Summer is finally here, and its meant to be a long and hot one. New Zealand's summer consists of sun, beach, Christmas, New Year, Family and lots of fun games and sporting activities.

With all of these activities come certain injuries. A common injury that we thought we would talk about which we see a lot of is Achilles Tendinosis.

Common symptoms of Achilles Tendinosis include pain, stiffness, aching, tenderness and pinching in the side of the tendon. What starts as a mild tendon pain, if left untreated may become a chronic tendinosis and take months to resolve...So better be safe than sorry and get those little niggles checked out!

To read more on Achilles Tendinosis/Rupture click here

Acupuncture at PhysioOne

2011-11-16T18:31:00.000-08:00

Acupuncture has been used as a therapeutic treatment for the health of the chinese people for over 3000 years. Here at PhysioOne we incorporate the use of acupunture with our physiotherapy care to help aid your recovery.

Acupuncture involves the use of small fine needles which are inserted into the body at various points to treat and aid with a number of illnesses and issues.

Acupuncture can help with:

Migraines
Back Pain
Headaches
Chronic pain
Spinal injuries
Occupational Overuse Syndrome
Tendinitis/Bursitis/Synovitis
Arthritis
Whiplash
Nerve injury and Paralysis
And a number of other pain conditions affecting the musculoskeletal system

Acupuncture is not a painful experience as often thought. The needles are only inserted until the 'Chi sensation is felt' a tingling feeling that spreads from the needle. This is the nervous system being stimulated.

If you feel that we could help you here at PhysioOne with the use of both physiotherapy and acupuncture for any pain or injury you may be suffering from then give us a call on 5208218 or visit our website.

Life After the Marathon

2011-11-06T16:04:00.000-08:00

So less than 12 hours after the Auckland Marathon finished I had alreadyspoken to and come across 3 people who did little or no training and jumped straight into the deep end of this marathon! One of these people was lucky enough to get away with only a blister!

This lead me to think how many other people also may have thought they could get away without putting in the training beforehand.

Shin pain, hip pain, back pain, knee pain and foot pain are some of the things that you may be suffering from after this marathon. Our advice to you is don't wait for it to settle down by itself...it may not!

What starts as a mild tendon pain, if left untreated may become a chronic tendinosis and take months to resolve...So better be safe than sorry and get those little post marathon niggles checked out!

We are here to help you with all your post marathon care

Back Pain Holding you Back?

2011-10-24T16:53:00.000-07:00

Back pain may occur from trauma and postural activities. An accurate assessment and diagnosis with treatment to restore joint movement, muscle length and strength is critical to relieving back pain.

Sciatica Is one of many conditions that cause back pain...so lets learn some more about it!

WHAT IS THIS AND WHY HAS IT OCCURRED?

Sciatica is a set of symptoms including pain that may be caused by general compression and/or irritation of

one of five nerve roots that give rise to the sciatic nerve, or by compression or irritation of the sciatic nerve

itself.

Although sciatica is a relatively common form of low back pain and leg pain, the true meaning of the term is

often misunderstood.

Sciatica is a set of symptoms rather than a diagnosis for what is irritating the root of the nerve, causing the

pain. This point is important, because treatment for sciatica or sciatic symptoms will often be different,

depending upon the underlying cause of the symptoms

SIGNS AND SYMPTOMS:

The pain is felt in the lower back, buttock, and/or various parts of the leg and foot.

In addition to pain,which is sometimes severe, there may be numbness, muscular

weakness, and difficulty in moving or controlling the leg.

Typically, the symptoms are only felt on one side of the body.

HOW CAN PHYSIOONE ASSIST?

• A full assessment to determine the underlying cause of the sciatica

• Education on the condition, what you should and shouldn’t do at home, postural education, time frames

with healing and ways to prevent re-injury.

• Joint mobilization and/or manipulation to restore full movement of all Lumbar vertebra.

• Soft tissue massage and electrotherapy modalities for pain relief and to release muscle spasm caused

by the sciatic pain.

• Core stability/strengthening programmes to stabilize the lumbar and abdominal region.

• Progressive stretching programmes facilitate a return to full mobility.

• Guidance on gradual return to sport/activities.

• Postural correction and strategies to prevent recurrence

This sound like you? Give us a call today and start your journey to recovery. 520 8218 or visit our website for more information

PhysioOne wishes you the best of luck for the Auckland Marathon

2011-10-04T17:41:00.000-07:00

We know that The Addidas Auckland Marathon is still a few weeks away yet but we thought that we would still send out our wishes to you now!

We also know that this is usually around the time that injuries can set in and hold you back from your final weeks of marathon training!!

Most of these injuries are running related injuries such as:

Runners Knee

Shin splints

Anterior Compartment Syndrome

Achilles Tendinitis

Patellofemoral Pain Syndrome

and Ankle Sprains

...To name just a few!

If you have developed any of the above injuries through your marathon training or any other pains or niggles, WE CAN HELP!!

We want to ensure that you will be performing at your best ability and in order to do that your body needs to be performing at its best too!

One of the common things that causes these injuries is a weak muscle or your body being trained using the wrong muscles! Simple strengthening exercises and stretches can help resolve some of these injuries!

Again, GOOD LUCK and if you need our help for any of the above injuries or any other problem just give us a call! We are happy to help!!

We hope that you achieve your goals in the Adidas Auckland Marathon!

www.physioone.co.nz

09 520 8218

Teaming together for a better you...PhysioOne and RNC

2011-09-25T18:24:00.000-07:00

At PhysioOne not only are we concerned with treating your injury, but we see the whole picture and aim to enhance your recovery from every possible angle.

That is why we have teamed up with Results Nutrition Centre.

Results Nutrition Centre has been the leader in quality nutrition services since 1992. They provide a one-on-one nutrition coaching service that is practical, informative and goal orientated.

You may or may not be aware of this fact…but nutrition can play a major role in enhancing both performance and the healing of sports injuries. While ice packs, strapping, rest and other physiotherapy modalities are significant in the short and long-term treatment of injuries such as sprains, strains, bruising, swelling and broken bones; research shows that what an athlete consumes after injury and during the treatment phase can either promote recovery or sometimes delay healing.

The nutrition can not only affect injury rehabilitation positively or negatively, but also aid or hinder the recovery of general muscle and joint soreness following intense exercise, workouts, training and games.

If you think you might benefit from a nutition assessment please discuss this with your physio or contact Results Nutrition Centre and speak to one of their qualified nutritionists.

Ever sprained your ankle?

2011-08-28T01:56:00.001-07:00

Sprained ankles...

Once you sprain your ankle research tells us that you are 75% more likely to sprain your ankle again! That is why you will see elite athletes strapping or bracing their ankles. Why have another sprain if you can actually prevent it? So that takes us to the next question...

What should I wear on my ankle?

Strapping is great, but costly!

An ankle brace is very effective and a one off cost at around $70. However, cheaper than tape in the long run. We recommend ankle braces as worn by the silver ferns that are effective. Many are not. See our Mc David ankle brace range at our clinics.

For more info please visit our website or Phone 095201832

The Auckland Marathon is just around the corner

2011-08-04T02:10:00.000-07:00

The Auckland Marathon has yet again snuck up upon us, being only a few months away now.

We hope your training is going well and that you are performing at your personal best! Don't forget that we are here to help... don’t let pain affect how you train and don’t let a niggle become a major!!!

Almost all of our PhysioOne staff have experienced training for half and some full marathons.We want to help you perform at your best so come along and see us to get your body in perfect working order.

Give us a call on 520 8218 or visit our website www.physioone.co.nz

10 benefits of doing core exercises

2011-06-19T01:49:00.000-07:00

When it comes to total lifetime fitness, core exercises are just about the best thing you can do for yourself. The results are immediate and long-lasting. Core exercises have profound benefits for both men and women, at all levels of training and experience.

Core training is a relatively new term, popularized within the last 15 years. Yet, core training itself has been an essential part of the training of every gymnast, ballet dancer, and football player since the beginnings of time. No one called it "core training" back in the day.

Here are the Top Ten Benefits of Core Exercises -

1. It's good for you! Core exercises train your deep abdominal muscles - the main one is called the transversus abdominis. You can think of your transversus abdominis as your internal weight belt. It's a very deep muscle that surrounds your entire waist, supporting all your abdominal structures including your lower back.

2. Looking good. Of course - this is why we exercise! Well, mostly why we exercise. :-) Core training flattens your abs better and faster than any other abdominal workout.

3. Core training is the missing piece of most exercise programs. Most people do abdominal exercises as part of their regular routines. These are important, and yet abdominal exercises per se focus on the superficial abdominal muscles - primarily the rectus abdominis. What's needed are exercises that specifically target the transversus abdominis (TVA) - your body's weight belt. This muscle is your deepest muscular layer and is most effectively trained using core routines.

4. Lower back stabilization. A strong and healthy lower back requires a strong and healthy group of core muscles - the TVA, multifidus, erector spinae, longissimus thoracis, rectus abdominis, and internal and external obliques. A strong core provides weight-bearing support to the lower back, freeing your spinal vertebras, joints, and muscles to do what they were designed to do - move your body around in space.

5. Your body gets much smarter! Core training provides remarkable unexpected benefits, including improved balance and coordination. Core training creates more and better links between your brain - specifically your cerebellum - and your body. The cerebellum is responsible for muscular coordination, balance, and positional awareness - proprioception - your body's awareness of its positioning in three-dimensional space. So core fitness means your brain is fit, too, and your body's own intelligence goes up very quickly.

6. Improved flexibility. Another unexpected benefit of core fitness. Improved flexibility is the natural result of improved lower back stabilization. A strong group of core muscles takes weight-bearing pressure off your lower back, removing an ongoing, daily source of lower-back muscular stress and strain. These muscles and ligaments are freed-up to go through their entire ranges of motion, providing improved natural mobility and flexibility.

7. Improved respiration and lung capacity. The TVA is directly connected to the diaphragm. When the core muscles are well-trained and working properly, your ability to breathe in fully and breathe out fully is greatly improved. More air means more oxygen - the performance of all your body systems is upgraded as a result. Pretty remarkable.

8. Reduced occurrence of lower back pain. Most of us have had some kind of lower back trouble here and there. Most of these lower back problems result from bearing too much or too sudden weight in the lower back. A strong set of core muscles helps prevent or minimize such damage by providing more a efficient weight-bearing mechanism. Your back muscles and ligaments are not primarily designed to bear weight. Their primary function is to move your body around in three-dimensional space. A strong core allows for more normal spinal function and lower back problems are reduced.

9. Improved physical strength. In the old days you'd carry around a weight belt when you worked out at the gym. You'd put on the weight belt when you were doing squats, deadlifts, or shoulder presses with a barbell. The belt provided stabilization and supported your lower back, allowing you to lift heavier weights and reduce the risk of injury. In those days people didn't know about core training. With core exercises, you strengthen your own internal weight belt. The TVA and other core muscles even do a better job than the old leather weight belts. They're a natural part of your body and know what they're supposed to do. All you need to do is keep these muscles fit and well-trained.

10. More fun with running, cycling, surfing, and skiing. Basically, any sport that requires both aerobic performance and flexibility is improved with core training. Core exercises enhance your respiratory capacity and your balance, coordination, and flexibility. The result is upgraded athletic performance - you have more stamina and your sport-specific skills improve. Core training is literally a one-stop shop for fitness.

David Lemberg
25 years experience in fitness, exercise, health, wellness
Author, speaker, educator
http://total-lifetime-fitness.com/

Article Source: http://EzineArticles.com/1529098

Sprained your ankle? SPECIAL OFFER - $65 Mc David ankle braces

2011-06-07T19:49:00.000-07:00

Once you sprain your ankle research tells us that you are 75% more likely to sprain your ankle again! That is why you will see all our elite netballers strapping or bracing their ankles. Why have another sprain if you can actually prevent it? At PhysioOne we have braces and strapping tape as used by the Silver Ferns and the All Blacks.

So what exactly should you wear on your ankle?

Strapping is great, but costly.

An ankle brace is very effective and a one off cost at around $80. However, cheaper than tape in the long run. We recommend ankle braces as worn by the silver ferns and all blacks that are effective. Many are not. Come in to see our ankle brace range here at PhysioOne or phone us on 095201832

And now take advantage of our VERY SPECIAL OFFER and get a Mc David Ankle brace for only $65!! (normal retail price $80.)

Simply come in to one of our clinics and mention this ad to receive your discounted ankle brace!! for a list of locations click here.

Offer ends 31st August 2011

Occupational Overuse Syndrome

2011-05-16T18:58:00.000-07:00

Do you have Pain in your hands, wrists or arms? Do you know what it is? Do you know what to do about it?

PhysioOne can help you

Occupational Overuse Syndrome is a condition affecting people who do repetitive work, usually pain is experienced in the hands, wrists and arms. However, it can originate from the spine.

WHAT IS THIS AND WHY HAS IT OCCURRED?

Occupational Overuse Syndrome has been known by other names such as Repetitive Strain Injury (RSI).

These names are synonymous with working conditions that require repetitive work either at a computer or

indeed within manufacturing or detailed work requiring fine hand movement. Usually pain is experienced in

the forearms and the wrists.

Often the work is carried out intensively with little breaks, poorly designed workspace and excessive loading

that takes place on the upper body and arms. With the intensity of the work, the arms get overloaded and the

tendons may become inflammed in the forearms and the wrists. Also the intensity can overload the neck and

shoulder muscles that “carry” the arms. Neck pain or nerve irritation in the neck is often present due to this.

This pain may start gradually and increase over time in intensity

If you think this sounds like you click here to read more about it and give us a call and see how we can help you with OOS.

Fitness Programs and How PhysioOne can Help

2011-04-26T18:54:00.000-07:00

Fitness programmes can be demanding on your body and therefore our highly qualified Physios here at PhysioOne can assess you by doing a muscle balance - looking at what is tight and what is weak and your biomechanical alignment. If we can understand the issues before you train and load your body, then we can fix them, before they limit you!

Click Here to have a look at how we can help you or call us on 520 8218

A word from Andy about Icing

2011-03-28T18:10:00.000-07:00

Icing injuries

Early application of ice to an injury is one of the most important treatment steps for acute injuries such as sprains, strains, contusions and bruises.

Applying ice to a soft tissue injury can help reduce swelling and inflammation by reducing blood flow to the injured area. Ice also provides temporary pain relief after an acute or traumatic injury. In order to get the best result, it's important to ice the injury during the 48 hours after the injury, before the swelling becomes advanced.

Ice Massage
Ice massage is the most effective method of applying ice to an injury. The research regarding the use of ice on soft tissue injuries continues to support the following guidelines for icing an injury. These steps result in the best treatment outcomes for many acute sports injuries.

How to Perform an Ice Massage
The easiest way to perform ice massage on an injury is to freeze water in a small polystyrene cup. Rip the cup to expose the ice. With the injured body part elevated above the heart (if possible) to reduce swelling, massage the injured area. Keep moving the ice in a circular motion for 10 minutes; never hold it in one place. As the ice melts, tear down the sides of the cup to expose the rest of the ice.
Tip: So you always have a handy way to do ice massage, keep small polystyrene cups filled with water in your freezer.

Repeating the Ice Massage
The most effective and safest use of ice has been found with a repeated application for 10 minutes at a time. Allow the injured body part to warm for at least an hour before repeating the ice massage. Using repeated, rather than continuous, ice applications helps sustain reduced muscle temperature without compromising the skin. It also allows the superficial skin temperature to return to normal while deeper muscle temperature remains low.

How Long to Continue Ice Massage
The amount of time you continue the ice massage cycle is dependent upon the amount of pain and swelling you have, the extent of the injury and your personal preference. In general, repeating the ice massage 3 to 5 times a day in the first 24 to 48 hours is helpful. After 48 hours, there is less evidence that icing the injury will improve your healing time.

Cautions With Ice Massage
Icing an injury too long can cause further damage to the soft tissues, and even result in frostbite.Keep in mind that your reflexes and motor functions are also impaired following ice treatment, so you may be more susceptible to injury for up to 30 minutes following treatment. For this reason, avoid using the injured body part until the tissue has warmed back up (about an hour).

Madeline Hernon at Onehealth Remuera

2011-03-20T17:59:00.000-07:00

For those of you who don't know, Madeline Hernon is currently working out of our PhysioOne clinic located in the amazing new OneHealth Accident and Medical centre in Remuera.

Our PhysioOne OneHealth clinic is the newest and most modern of all our clinics. It is what we aspire all our clinics to soon look like.

Madeline Hernon and Gabby Watson - both with post grad qualifications can help you here at PhysioOne, OneHealth with any of your pains or injuries.

Call and book in today on 5208218.

www.physioOne.co.nz

Exergaming

2011-02-22T15:28:00.000-08:00

We've always loved our video games, but this was the decade we realized that we could play games and get fit at the same time - or at least get off the couch a little more. The introduction of the Nintendo Wii changed how we play games and even how we exercise. The interactivity of the controllers and the ability to track body movement gave us a whole new way to move and a host of fitness games likeWii Fit, Wii Fit Plus, EA Sports Active and EA Sports Active: More Workouts.

Celebrities also jumped on the Wii train with Daisy Fuentes Pilatesand Jillian Michael's Fitness Ultimatum 2010, both of which failed to thrill.

Who could predict that we would be balancing on virtual tightropes or juggling imaginary balls for exercise?

Neck Pain - What is it and how can we help?

2011-02-09T17:33:00.000-08:00

So here at PhysioOne we have decided to help increase your knowledge about certain pains and injuries so that you can make informed decisions when it comes to getting treatment for them.

Todays Blog we are going to explain Neck Pain.

Neck pain can be caused by muscle tension, postural stresses and injury, or from nerve and disc pressure or even cervical vertebrae strain.

Most people will experience neck pain at some point in their lives. Neck pain can be acute, meaning it lasts a few hours to a few weeks, or it can be chronic. Neck pain that lasts several weeks or longer is considered chronic neck pain. Most causes of neck pain aren’t serious.

There are seven vertebrae that are the bony building blocks of the spine in the neck (the cervical vertebrae) that surround the spinal cord and canal. Between these vertebrae are discs, and nearby pass the nerves of the neck.

A variety of causes of neck pain have been identified including osteoarthritis, disc disorders, trauma, whiplash amongst many others. The cause may not identifiable in a number of patients. This is why your physiotherapist will assess for impaired function of muscle, ligaments and nerve tissue potentially associated with your neck problem.

PhysioOne will determine the problem and treat this accordingly.

To read more on neck Pain Click here

If any of the above sounds like you then give us a call on 5208218 and make an appointment!

GET UP AND MOVE FROM YOUR DESK TODAY, EVEN JUST FOR 1 MINUTE!

2011-01-27T15:53:00.000-08:00

Before you start to read this, stand up if you can to do so!

TIME online have recently posted this article, based on a study published in the European Heart Journal. The article basically says that sitting without moving for too long at your desk increases your chance of having a larger waist size and higher amounts of fat in the blood, both of which are predictors for such things as heart disease, diabetes etc. Interestingly, this was also found in people that did do moderate amounts of exercise outside work, but didn't move around much during the day. Obviously, the healthiest individuals were found to be those that exercised outside workplus moved around frequently during the day.

As physiotherapists, we always encourage people to take micro--pauses and breaks during the day, even if it means just standing up for a minute or walking across your office and back. Not only does it help with the above, but we know that posturally for your muscles, joints and nerves regular mobility is also helpful to maintain joint lubrication, circulation the body and flexibility to the soft tissues. All of which help with maintenence of heathy body systems.

The important thing to note here is that is doesn't have to be a large amount of movement for you to get the benefit. Walk to the printer rather than get the receptionist to bring your papers cross. On a phone call? Stand up and move around while talking. And as the above article says, even standing for 1 minute is enough to get positive changes.

Soooo.......what are you waiting for!!

Ports of Auckland Round the Bays 2011 is coming up on March 13th.

2011-01-17T23:04:00.000-08:00

Ports of Auckland Round the Bays has been an annual event in Auckland since 1972, when the Auckland Joggers Club initiated it. The first run attracted 1200 participants and has now grown to be one of the world's largest fun-runs with nearly 40,000 registered runners and an estimated 70,000 participants.

Online registration starts soon so if you want to enter the run its time to get cracking. Click here to be directed to the registration link.

Happy New Year From PhysioOne

2011-01-09T17:44:00.000-08:00

Happy New Year!

Hope you have had a wonderful Christmas and New Year and enjoyed everything that it brought with it.

If you are anything like me you enjoyed some beautiful weather, amazingly good food and a few more drinks than usual! With the new year comes new year resolutions.

If you have any pains or twinges that are holding you back from fully achieving your goals - whether its to lose a few kgs or run a marathon then we can help you! give us a call and come in to see one of our highly trained physiotherapists to get your body back in tip top action so that you have no more excuses for not achieving your goals this year!

Visit our website for more info or call us on 09 520 8218

PhysioOne in Remuera

2010-12-20T00:43:00.000-08:00

Need a Physio tune up before you head off on your summer holiday? Why not book in now at our PhysioOne OneHealth clinic for your treatment and see what all the fuss is about!!

So all of you may not know about our latest clinic located in OneHealth on Remuera rd.

We thought that we would just remind you all about this new state of the art purpose built building offering a truly integrated approach to healthcare.

Our PhysioOne clinic is located inside OneHealth at 122 Remuera rd with Free underground parking available to all patients.

We hope that you all have a very safe and happy Christmas and New Year (and fingers crossed the rain stops in time)

From the team here at PhysioOne

Whats Happening In December?

2010-12-05T20:01:00.000-08:00

Well December is now upon us, and it sure is a busy time of year! But there are still some great sporting events happening around the country for you to join in on.

The Albany Summer Lakes Series starts up on the 12th of December - This is said to be Auckland's hottest new walking and running event. It is a great way to stay fit, healthy and motivated this summer. We have three events conveniently spaced a month apart in December, January and February for you to track your progress or build up your distance from 5k to 10k. click here for more info on the Albany Summer Lakes Series

The Beach Series is also under way at Takapuna Beach on Tuesday evenings - This is for the young and old and regardless of your personal goal this is another great way to stay fit and healthy! To read more Click here.

We will be keeping you updated with all the upcoming events for early next year to ensure that you get the most out of whats out there on offer!

And don't forget if you need any fine tuning before an event or if you are inspired to start tackling an event and would like to get rid of any pains and niggles to do so contact us here at PhysioOne.

Lance Armstrong to compete at the 25th Anniversary Eves Blue Lake Multisport Festival – The rumours are true

2010-11-22T15:26:00.000-08:00

Cycling legend Lance Armstrong has confirmed his entry in the Eves Blue Lake Multisport Festival which is set for January in Rotorua.

Rumours started flying on Friday when Juan Pelota, Armstrong’s alias tweeted that his first race would be at these co-ordinates 38°12′S 176°20′E which points to Lake Tikitapu – The Blue Lake. The rumours were not confirmed until this morning when organisers from the Rotorua Association of Triathletes (RATS) received an email from Armstrong’s media advisor. Armstrong will be coming over to New Zealand at the conclusion of the Tour DownUnder in Australia.

Race organiser, Charlotte Pearson was ecstatic to hear that the news was true, “this is a really big thing for RATS and for the event, especially since it is our 25th Anniversary.’The club were hoping to attract top New Zealand triathletes for the occasion with local businesses donating funds for a prize pool. “Bevan Docherty, Kris Gemmell and Cameron Brown all competed in the event when they were young. We were hoping for them to race again, we never dreamed that Lance Armstrong would be our head line athlete!”
The event will take place on the 29th and 30th of January 2011 and will include an Open Water Swim, Aquathon and Sprint Triathlon. Armstrong will be competing in the full series. There are also entry level events for the beginners including a 750m Swim and a 5.5km Fun Run/Walk. For more information or to enter, click here.

Be in quick, entries will be limited.

Life After the Marathon

2010-11-10T16:05:00.000-08:00

Regardless of what your postmarathon plans are, experts agree your general approach to training in the four weeks after the marathon should be this: Recover initially, then gradually add quality and volume so that you emerge injury-free, mentally fresh, and able to capitalize on the fitness you built during marathon training.

Here's a week-by-week guide that will get you there. But remember: Don't feel obligated to follow this religiously if your body is telling you otherwise. If you feel acute soreness or have lingereing fatigue, progress to the next week's training only when you can comfortably complete the preceding week's goal.

Weeks After the Marathon	1	2	3	4
Training Goal for Week	Recover as quickly as possible.	Resume regular running.	Get your legs moving fast again.	Consolidate fitness gained during marathon training.
Key Ways to Meet the Week's Goal	Combine minimal, easy running with walking and other forms of cross training, such as easy cycling or water running that will improve blood flow to your legs. Get a massage and try to get extra sleep. Eat Frequent high carb meals to replenish energy stores.	Stick with easy runs from 20 to 60 minutes long. Run mostly with friends and maintain a conversational pace. Wear a heart-rate monitor and don't go above 70 percent of your maximum heart rate.	After one run, do six to eight 100-meter pick-ups, focusing on a quick turnover while remaining relaxed. Do the middle few miles of another run at your marathon pace.	After warming up on one run, do an unstructured fartlek workout, with six to 10 surges of 30 seconds to three minutes, and with as much recovery between as you feel you need. Do a long run that's between 2/3 and 3/4 of your normal premarathon long run.
Mileage Goal for the Week	Up to 25 percent of average premarathon mileage	25 to 50 percent of average premarathon mileage	50 to 70 percent of average premarathon mileage	60 to 80 percent of average premarathon mileage

Looking for a New Challenge?

2010-10-31T16:22:00.001-07:00

So the Marathon is over! Hope you all did well and exceeded your own expectations. So now what to do? You are now in the best possible shape you could be in, why waste all that training and let yourself go?

Introducing the Pure Blonde Swim/Run & Aquathlon Series

Auckland’s newest multi sport event at Pt Chevaliar for all fitness levels

From October 2010, Point Chevalier will become the venue for Aucklanders looking to test their mettle in an all-new Swim/Run and Aquathlon Series.

Each Swim/Run event offers different distances from an entry level 500m swim & 2km run combo, to a tougher 1km swim & 4km run challenge.

From February, the series switches from Swim-Run to Aquathlon (Run-Swim-Run), offering participants a new challenge.

Devised by TACT, (Triathlon AgeGroup Coaching & Training), an Auckland based training group run by TriNZ Coach of the Year, George Hilgeholt, the series offers something for everyone.

Hilgeholt has designed the races to benefit seasoned athletes as well as amateur racers, and has kept entry fees for the seven core events as low as possible to attract a broad range of competitors.

“I’ve been involved in triathlon and multi-sports for nearly 30 years both as a competitor and a coach,” says Hilgeholt. “I think entry level events like this are the foundation of the sport because they offer people of all ages and abilities an achievable goal.”

Key features of the series will be separate swim courses for male and female athletes, event and series prizes for age groupers under 20 to over 60, and spot prizes to ensure all participants have a chance to win, regardless of their finish time.

“My aim is to keep the Kiwi passion for triathlon and multi-sports alive at a grass-roots level. These events have been devised to ensure there is something for first-timers as well as experienced athletes,” says Hilgeholt.

Competitors can register for individual events or the series at www.tactnz.co.nz Entry fees start at $20 for a single race and $120 for the series.

Good Luck To all you Marathoners for This Weekend

2010-10-26T17:36:00.000-07:00

The team here at PhysioOne wants to say good luck for the Addidas half marathon this weekend.

Keep an eye out for Madeline Hernon running the half marathon. She will not however be trying to beat Michelle Bremer, one of PhysioOne's physio's 1 hour 30 mins.

There will be 10,000 people running in both the half and full marathon this year, an increase from the 9000 last year.

This year's adidas Auckland Marathon will see the introduction of a new innovative award for elite full marathon runners. The Top of the Bridge Prime awards recognise the first male and first female runners in the full marathon to cross the top of the Auckland Harbour Bridge. This is approximately 15km from the event start line at Devonport. The two winning elite athletes will each receive a cash prize of $500 each. To be eligible for the prize the runners must complete the full marathon distance.

We look forward to seeing you all and hope for more of this amazing weather for Sunday.

Good Luck

From The Team at PhysioOne

Two Newmarket Physio Forces join to become PhysioOne

2010-10-17T23:41:00.000-07:00

Nick Ewart owner of Newmarket Physiotherapy and Madeline Hernon of PhysioOne have merged, bringing together two highly skilled and qualified physiotherapists to add to the PhysioOne team providing the up most care and treatment options for our patients.

Nick’s qualifications include a Diploma of Physiotherapy from AUT here in Auckland, followed by a Bachelor of Science in Physiotherapy (First Class Honours) and Master of Science in Physiotherapy from the University of Alberta in Canada. These qualifications along with his skills and personality lead us to believe that he will be a valued asset to PhysioOne and help us in our quest to be the leaders in the Physiotherapy industry.

Madeline Hernon states:

"We are delighted to have Nick joining us. He has a wealth of experience in Sports Physiotherapy gained from looking after sports teams including the Auckland Cricket Team, the Auckland Rugby Sevens Team and the Ponsonby Rugby Premier Team. This experience along with his high level of knowledge and skills acquired while studying for his Master of Science in Physiotherapy at the University of Alberta are a great attribute to PhysioOne".

A word from Nick about the merger:

“I am really looking forward to working at PhysioOne alongside other high quality and skilled Physiotherapists. In particular I am excited at being based at PhysioOne’s Clinic in Nuffield St in Newmarket. The Clinic is situated in the Cityfitness Gym which provides an environment with great energy and vitality, excellent treatment and rehabilitation facilities, and free car parking for patients. I am passionate about treating and looking after my patients to the best of my ability, and feel the PhysioOne Cityfitness Clinic is the perfect setting to achieve this.”

Nick will now be based at the Cityfitness Clinic, located at Cityfitness Gym, Nuffield St, Newmarket.

Appointments are available on Ph 520 8218. Free Car parking available. ACC Registered. ACC registration for an injury available on site.

For further information visit our website www.physioone.co.nz

Dr Paul Wharam’s advice on The Adidas Auckland marathon

2010-10-12T00:09:00.000-07:00

This year's Adidas Auckland Marathon full marathon sold out just a few days after the half marathon field sell out back in May 2010, and it’s finally almost time to beat the pavement of our beautiful city and take on the bridge.

Whether you are doing the marathon, half marathon, quarter marathon, 5km run and walk or kids marathon make sure you are prepared both in body and mind. You need to remember to keep on top of any injuries you may have NOW and not before its too late! You want to be able to stay on top of these injuries and enjoy your run so come on in and see us here at PhysioOne to make sure that you can perform to your best ability at this year’s marathon.

We have some expert’s advice for all our patients to ensure that you get the most out of this experience.

Dr Paul Wharam’s words of wisdom:

Ø With less than one month to the Auckland Marathon there are still a few weeks to practice longer runs. I advise runners to gradually reduce weekly millage in the two weeks prior to the run.

Ø If shoes are worn, now is a good time to change them and then wear them in, otherwise painful blisters may result on the day. See our special offer with Shoe Science for our PhysioOne patients.

Ø Injuries at this stage of training are very frustrating. If they do not fully resolve with a few days rest from running and stretching then I would suggest seeing a physiotherapist or medical practitioner for an assessment.

Ø Nutrition advice is well covered on the Auckland Marathon. Having studied fluid balance during exercise I believe that drinking according to your thirst is advisable and that practicing drinking the race fluid in training is prudent unless you wish to carry your own fluid.

For more information visit the Adidas Auckland Marathon Website for further tips and advice

Have fun Dr Paul Wharam, Sports Physician.

And Good Luck from the Team here at PhysioOne

PhysioOne's top 5 tips to get you ready for summer!

2010-10-03T16:18:00.000-07:00

Have you been telling yourself for ages to get off that couch and get in shape? You just never seem to get around to it but instead almost give yourself a scare attack when peeling off the layers of winter clothing somewhere in November. Winter puts a high toll on your body and state of mind. It is natural to be more tired and you also need more energy (so more food!), however it seems like you have less stamina to get out there and move when it gets dark as soon as 5 ‘o clock hits.

Now you have no more excuses! Daylight savings is upon us and its time to get active and ready for summer! Be active, be inspired and remember that any sort of movement can be a workout.

Here are PhysioOne’s top 5 tips to help get you ready to hit the beach this summer!

Summer foods – make the most of all the fruits and vegetables in season and feel refreshed after a delicious fruit salad for lunch instead of the podgy high calorie baked goods that we have been munching back during the colder months. Experiment different ways of preparing all these fruits and vege with smoothies, juices and salads…let your imagination soar.

Stay Hydrated - Drink lots of water! If you are active and even if you are not, in the sun you loose a lot more fluids than you might expect. It is really important to stay hydrated, not only will it benefit your skin but if you don’t drink enough your body will actually retain water and you will bloat up like a water balloon.

Give your garden some TLC - Did you know gardening could burn up to 500 calories an hour? That is probably more than most can melt away on a treadmill! Don’t have a garden of your own? How about a friend or family member you haven’t really spent quality time with? Offer to help them out and you’ll see you will actually have fun running around with a water hose, just don’t tell them you secretly have ulterior motives by using them and their lawn as a free outdoor gym!

Get a Fake Tan - Don’t let the sun’s rays harm you! And look and feel great too!

Make your feet presentable - One good pedicure is all it takes to get your feet ready for summer. Again, once professional hands have done the basic hard work, you can get by for weeks and weeks, however cack-handed you are with the nail polish (one tip: slap it on in the evening, let it all dry, and all the splashed bits can be worked off your toes in the shower the next morning).

And don’t forget that all our highly trained physios here at PhysioOne are here for you if you need some fine tuning, help getting back to the gym or to help with any niggles and tight muscles.

Runners Revolt...... 50% increase in Marathon Runners

2010-09-20T01:22:00.000-07:00

The Rise of the Amateur Athlete
In the last 10 years, one of the more interesting trends has been the rise of the amateur athlete, particularly beginning marathoners. Statistics tell us that around 299,000 runners finished marathons back in 2000 and almost twice as many (407,000) finished in 2007. Not everyone is thrilled with the trend, but runners all over the world are taking advantage of some of the resources we've created in the past decade to make it easier:

Online Marathon Training Programs mean we don't need coaches or running clubs to train.
Finding marathons is easier than ever and there are new ones popping up every year.
Marathon training has evolved into shorter training runs, which means you don't have to quit your job to run a marathon.

PhysioOne Physios take on the lake

2010-02-23T17:16:00.002-08:00

Well done to PhysioOne runners: Gabby Watson, Tania McNae, Mandy Hackett, Lisa Jones for taking on the round the lake run! 14 hours from woe to go. A mammoth effort - congratulations!!! and not one injury.........preparation is the way to do it.

Distress Signal activated 1000kms off land

2010-02-23T17:16:00.001-08:00

Tasman Trespasser Distress Signal Issued
Tasman Trespasser
Earlier this evening (Tue 23 Feb 2010), Shaun Quincey issued a distress signal through the TracPlus satellite tracking system on board his rowing boat. TracPlus and the New Zealand Rescue Co-ordination Centre (RCC) contacted Shaun’s support crew to notify them of the distress call. The support crew got in touch with Shaun around 10pm NZ time. In rough terms it appears that Tasman Trespasser 2 was flipped over at least twice, knocking Shaun around quite severely. At this time the distress signal was activated. Whilst this remains a very serious situation, Shaun is now in his cabin and appears physically and mentally ok. Shaun is tethered (attached) at all times to the boat via a harness system. The harness may have on this occasion prevented Shaun from being separated from the Boat at night almost 1000km from land. Shaun has since been in contact with the New Zealand Rescue Co-ordination Centre to discuss the situation and possible options as the boat’s water ballast, oars and other equipment may have been lost. A short time ago Shaun notified his support crew that he would sit tight in the cabin until the morning when he can survey the boats condition and the state of his equipment and supplies. Only then will a decision be made on the state of the expedition. No further information is available at this stage and further updates will be posted on the website. No further information is expected until Wednesday morning.

Shaun takes on the Tasman Solo!!

2010-02-06T10:58:00.000-08:00

Shaun Quincey is now 2 weeks into his solo Tasman rowing adventure having left Coffs Harbour on the 20th January. Find out more with www.tasmantrespasser.com. He covered some great distance in the first week heading quite far south in the currents and has only really started making ground east in this last week. He is now just over 600km east of Australia and about 100 km south of sydney. He has encountered some big seas and winds in the last two days from the east which has meant he has made little ground towards NZ but thankfully the sea anchors have prevented him from being pushed too far back towards australia and encourage an eastery drift in the current. Physically there are lots of blisters and rashes which can only be expected after spending that much time in the saddle but he remains positive and in good spirits and is aiming to arrive in Taranaki in early March.

Shoulder Education at PhysioOne

2009-11-22T20:56:00.001-08:00

PhysioOne invited two external speakers to present a shoulder day course this month. PhysioOne physiotherapists were presented with the latest research on shoulder assessment and treatment. This invigorated some interesting discussion and all the physios were able to expand their already extensive knowledge.

ACC Changes and Charges

2009-11-22T20:53:00.000-08:00

From November 15th, 2009, ACC with Physio requires a co payment.PhysioOne will be charging between $5-$15 per treatment following the initial session.

PhysioOne Physio Michelle Simpson Takes Silver !

2009-10-26T14:33:00.000-07:00

Congratulations to Michelle Simpson who takes Silver in her age group 25-29 years at the ITU World Triathlon Championships in Perth and was fourth overall female ( excluding the Pro Group). An outstanding effort Michelle and everyone at PhysioOne is very proud of you. Go Michelle!!

PhysioOne Physio takes International Gold

2009-10-05T18:10:00.000-07:00

Good luck to PhysioOne Physiotherapist Michelle Simpson, who is off to Perth to compete in the ITU World Long Distance Triathlon Championship this October. Michelle just competed in the Sprintman Triathlon on the Gold Coast last month and came first. Michelle Qualified for the World Championship Event at the Tauranga Half Ironman earlier this year, after winning her age group. So if you need any expert advice on your triathlon event, cycling, running or swimming and have any training injuries or issues Michelle Simpson is the Physio to see at PhysioOne Olympic Pools.

Glenora Bears Reach Final

2009-09-01T02:09:00.000-07:00

Glenora Bears Premier side had an impressive win over the Richmond Bulldogs 31-18. The Bears demonstrated their superior skills and will now go on to contest the Premier Final. PhysioOne will be there to support you. Go the Bears

Eastern Suburbs Reach the Premier Final

2009-09-01T02:05:00.000-07:00

An exciting win by Eastern Suburbs PhysioOne Premier Team against Lyn Avon (5-4), places ESAF in the grand final this weekend, the 5th September, 2009. The final versus Melville in Hamilton will be highly contested. Good Luck Eastern Suburbs from PhysioOne.

Chatham Cup in kicking distance for Eastern Suburbs Football

2009-08-24T00:30:00.000-07:00

Eastern Suburbs Premier Side scored a huge win against Papatoetoe on the weekend with a 4-0 score. Now Eastern Suburbs go on to play Lynn Avon this Saturday in the semi final. A win....taking them to play Melville in the final

Glenora Bears get closer to the honeypot!

2009-08-23T18:25:00.000-07:00

Last weekend Glenora Bears had a big win over Mangere East (38-18). This brings the bears in smelling distance of the pot of honey, the Fox Memorial Shield Cup. Glenora Bears now proceed to the semi-finals against Richmond at the Birkenhead War Memorial 12.45, August 29th (Maori TV broadcast). Get yourself along for a great League Game...or watch it on TV. PhysioOne will be attending as Physios.

East Coast Bays Barracudas go down hook line and sinker…….

2009-08-23T16:29:00.000-07:00

The East Coast Bays Barracudas 2009 league season came to a dramatic end on Saturday, with a hard fought 25-20 loss to Papakura in the first semi-final of the Fox Memorial Shield. Early defensive lapses let Papakura get out to a 25-4 first half lead, but the Barracudas fought back hard in the 2nd half and came with a converted try to steal the game off Papakura. However, a controversial referee decision occurred when East Coast Bays number 9, Tim Harbott appeared to have scored under the posts……. Only to be called back for a double movement which proved to be the deciding factor in the outcome of the game.

Northcote Tigers on the Prowl

2009-08-23T16:28:00.000-07:00

Northcote Tigers 2009 campaign fell agonisingly short to make the play-offs of the Fox Memorial Shield. After a disappointing first round the Tigers fought back in the later stages of the competition to finish only two competition points behind local rivals East Coast Bays League who claimed the fourth and final place in the play-offs. The Tigers will be looking to rebuild for next year as they will want to be serious contenders for the shield in the Northcote clubs centenary year.

ACC Changes and PhysioOne

2009-08-17T02:40:00.000-07:00

ACC released today their basis for new contracts for Physio treatment, to take place from November 15th, 2009. ACC has reduced payments by up to 25% on Physio treatment and have requested continuation of the expensive accreditation scheme, paid for by the individual Physio clinic, to be able to claim a higher ACC payment and enable the patient to have a lower cost treatment. PhysioOne will be revising their fee payments from November 15th.

You can change your life the inspirational Kate Nankivell

2009-07-24T19:00:00.000-07:00

"Hi there, my name is Kate Nankivell and I am 41 years old. At the beginning of 2008 I used to weigh over 128kg! I now weigh 90kg and have lost a whopping 38kg. It has changed my life. When I hurt my knee and back I was lucky to have the friendly and professional staff at PhysioOne Olympic Pools care for my injuries. Experiencing their physiotherapy, acupuncture, and Pilates treatments enabled me to continue with my goals and be free to achieve all that I dreamed of. Read more about Kate, an inspirational person who has taken charge of her life". - www.forceofnature.co.nz.

Tasman Trespasser - Solo Rower of the Tasman

2009-07-24T18:52:00.000-07:00

Nov 2009, Shaun Quincey will row solo from Australia to New Zealand. If successful, Shaun will be the only solo rower, other than his father, completing the first ever Tasman Crossing in 1977.

Shaun will battle a distance of 2200km as well as 10m swells and one of the most treacherous seas in the world. Taking an estimated 50 Days, Tasman Trespasser 2 will be an epic adventure. Follow Sahun's trip and preparation on www.tasmantrespasser.com.

New Clinic Opened ONEHEALTH, 122 Remuera Rd

2009-07-24T18:47:00.000-07:00

Onehealth has opened at 122 Remuera Road. This Building houses a new PhysioOne Clinic and also an Accident and Medical Clinic with FREE ACC for injuries.

www.onehealth.co.nz. Parking on site.

Testimonials - John Grimshaw

2009-07-20T16:53:00.000-07:00

John Grimshaw
Sheet metal worker

John was a 45 year old sheet metal worker who was referred to PhysioOne by his doctor after 8 weeks of low back pain. John finally sought help as he was now experiencing pins and needles in his left foot and extreme pain which prevented him from working. Worried about losing his job, needless to say John was a little apprehensive about Physiotherapy.

John was assessed by one of our PhysioOne Physio's and after a thorough assessment and explanation of the problem he was treated according to the McKenzie philosophy. This approach identifies movements which cause symptoms/pain to move towards the midline or lessen using a series of repeated movements. In John’s case his symptoms had totally resolved within two sessions using this approach.

"I was amazed with the almost instantaneous relief and clear explanation of my problem which put me at ease and allowed me to return to work within one week"

A further 3 sessions were used to teach John correct lifting technique and to show him a series of preventative stretches and strengthening exercises he could use to prevent the problem from happening again.

"I was so pleased with the service I received at PhysioOne that I asked my Physio to come along to work and show the boys how to lift correctly and manage low back pain".