Ever sprained your ankle?

Sprained ankles...

Once you sprain your ankle research tells us that you are 75% more likely to sprain your ankle again! That is why you will see elite athletes strapping or bracing their ankles. Why have another sprain if you can actually prevent it? So that takes us to the next question...

What should I wear on my ankle?

Strapping is great, but costly!

An ankle brace is very effective and a one off cost at around $70. However, cheaper than tape in the long run. We recommend ankle braces as worn by the silver ferns that are effective. Many are not. See our Mc David ankle brace range at our clinics.

For more info please visit our website or Phone 095201832

The Auckland Marathon is just around the corner

The Auckland Marathon has yet again snuck up upon us, being only a few months away now.

We hope your training is going well and that you are performing at your personal best! Don't forget that we are here to help... don’t let pain affect how you train and don’t let a niggle become a major!!!

Almost all of our PhysioOne staff have experienced training for half and some full marathons.We want to help you perform at your best so come along and see us to get your body in perfect working order.

Give us a call on 520 8218 or visit our website www.physioone.co.nz