We know that The Addidas Auckland Marathon is still a few weeks away yet but we thought that we would still send out our wishes to you now!We also know that this is usually around the time that injuries can set in and hold you back from your final weeks of marathon training!!
Most of these injuries are running related injuries such as:
Runners Knee
Shin splints
Anterior Compartment Syndrome
Achilles Tendinitis
Patellofemoral Pain Syndrome
and Ankle Sprains
...To name just a few!
If you have developed any of the above injuries through your marathon training or any other pains or niggles, WE CAN HELP!!
We want to ensure that you will be performing at your best ability and in order to do that your body needs to be performing at its best too!
One of the common things that causes these injuries is a weak muscle or your body being trained using the wrong muscles! Simple strengthening exercises and stretches can help resolve some of these injuries!
Again, GOOD LUCK and if you need our help for any of the above injuries or any other problem just give us a call! We are happy to help!!
We hope that you achieve your goals in the Adidas Auckland Marathon!
09 520 8218
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